Emily Hlavac Green

Keto Pork Chops

By Makinze GorePublished: 20 December 2019

How can something this creamy and delicious be Keto!? These easy pork chops come complete with a mushroom cream sauce that you'll want to pour over everything.

Advertisement - Continue Reading Below

Yields:: 4 serving(s)
Prep Time:: 15 mins
Total Time:: 40 mins

Ingredients

4
boneless pork chops
salt
Freshly ground black pepper
2 Tbsp.
extra-virgin olive oil
225 g
baby bella mushrooms, sliced
2
cloves garlic, crushed
120 ml
double cream
50 g
freshly grated Parmesan
1 tsp.
dried oregano
Pinch crushed chilli flakes
675 g
packed baby spinach

Directions

1. Step 1Season pork chops on both sides with salt and pepper. In a large pan over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from pan and place on a plate to keep warm.
2. Step 2Add mushrooms to pan and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
3. Step 3Add double cream, Parmesan, oregano, and a pinch of chilli flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
4. Step 4Return pork chops to pan and cook until warmed through, 5 minutes.